In this after school adventure the boys will stretch, strengthen, and energize their bodies and minds! We will be practicing mindfulness, yoga movements, relaxation, creative arts, story telling, and journaling!
The boys will explore character education and values such as confidence, gratitude, healthy living, and respect! Each week will have different themes and activities. Benefits include flexibility, strength, body awareness, balance, coordination, attention and behavioral regulation, cognitive skills, language development, social skills and so much more!
A certified yoga instructor leads this after school adventure
Entire SemesterTo register for all 11 Mindful Monday classes, register for the first one in the series and choose the option on the form to sign-up for all of them.
Schedule: Mondays, 9/9/2019 - 11/25/2019
Instructors: Ellen Kinney
|Event Date||Monday, September 9 2019 2:40 pm|
|Event End Date||Monday, September 9 2019 3:40 pm|
|Cut off date||Tuesday, September 3 2019 12:00 pm|
|Location||Presbyterian Day School|