Summer Camps Update: Camps Kick Off June 29!

Thu, Jun 6 in News

At PDS, We Believe that God is Heartbroken. And We Are Too.

Wed, Jun 6 in News

What's Best for Boys? - Re-Entry Planning for the 2020-2021 School Year

Thu, May 5 in News

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Spencer McLean

Spencer McLean

P.E. at Home - Week 8

Keep moving and get outside this week!

Monday, Tuesday, Wednesday

  • Choose a sport to focus on each eay. Spend 10 minutes on each aspect of the sport.
  • Football or Baseball
    • Throwing and Catching
  • Basketball
    • Dribbling, Passing, and Shooting
  • Soccer
    • Dribbling, Passing, and Shooting

P.E. at Home - Week 7

Keep moving and get outside this week!

Here's the printable version of this week's P.E. schedule.

PK, JK, SK

  • Monday / Wednesday / Friday
    • 20 Jumping T-Rex Jacks (3X)
    • Jurassic Park Dino Run
      • (Imitate as Many Dinosaurs as You Can Think of)
    • Work on Throwing and Catching with an Adult
  • Tuesday / Thursday
    • 20 Frog Jumps
    • 30 Sec Skipping
    • 30 Sec Galloping
    • 20 Sec Hopping On One Foot (2X Each Foot)
    • Practice Riding Your Bike

1st, 2nd, 3rd

  • Monday / Wednesday / Friday
    • Jumping Muscles (1 Min)
    • 3 Min Run
    • Butterfly / Toe Touches
      • (3X, Each For 30 Sec)
  • Tuesday / Thursday
    • Line Jumps (Each For 20 Sec)
      • 2 Feet Side To Side
      • 2 Feet Front To Back
      • Each Foot Side To Side
      • Each Foot Front To Back
      • Alternating Front To Back
      • Crossovers And X Jumps
    • Explosive Skipping (30 Sec)

4th, 5th, 6th

  • Presidential Fitness Week
  • Monday
    • Pull-Ups
      • (How Many In An Attempt)
  • Tuesday
    • Shuttle Run
      • (Timed)
  • Wednesday
    • Push-Ups
      • (How Many In 1 Min)
  • Thursday
    • Mile Run
      • (Timed)
  • Friday
    • Sit-Ups
      • (How Many In 1 Min)

P.E. at Home - Week 6

Keep moving and get outside this week!

Here's the printable version of this week's P.E. schedule.

PK, JK, SK

  • Monday / Wednesday
    • Exercise Card Game
  • Tuesday / Thursday
    • Get Outside If Weather Permits
    • Practice Jumping Rope, Skipping and Galloping
    • Get A Ball and Play!

1st, 2nd, 3rd

  • Monday / Wednesday
    • Exercise Card Game
  • Tuesday / Thursday
    • Exercise 1: 5 Minute Run
      • Try Not To Stop
    • Exercise 2: Shuttle (Video)
      • 4 Rounds
    • Exercise 3: Burpees (Video)
      • 2 Round

4th, 5th, 6th

  • Monday / Wednesday
    • Exercise Card Game
  • Tuesday / Thursday
    • Exercise 1: 6 Minute Run
      • Try Not To Stop
    • Exercise 2: Shuttle (Video)
      • 6 Rounds
    • Exercise 3: Burpees (Video)
      • 3 Rounds

P.E. at Home - Week 5

Keep moving and get outside this week!

Here's the printable version of this week's P.E. schedule.

PK, JK, SK

1st, 2nd, 3rd

  • Monday / Wednesday / Friday
    • Supreme Pizza Laps (20 Sec Per)
      • High Knees, Tail Kicks,Defensive Shuffle, Walk On Toes, Backpedal, Explosive Skipping, Karaoke, & Sprint
    • 10 Lunges Each Leg (2X)
    • 20 Sec Wall Sit (2X)
  • Tuesday / Thursday

4th, 5th, 6th

  • Monday / Wednesday / Friday
    • Supreme Pizza Laps (30 Sec Per)
      • High Knees, Tail Kicks,Defensive Shuffle, Walk On Toes, Backpedal, Explosive Skipping, Karaoke, & Sprint
    • 10 Lunges Each Leg (2X)
    • 30 Sec Wall Sit (2X)
  • Tuesday / Thursday

P.E. at Home - Week 4

Keep moving and get outside this week!

Here's the printable version of this week's P.E. schedule.

P.E. at Home - Week 3

Keep moving and get outside this week!

Here's the printable version of this week's P.E. schedule.

PK, JK, SK

1st, 2nd, 3rd

  • Monday / Wednesday
    • Penny Flip Challenge
      • Flip A Penny (20 Times)
      • If It Lands On Heads Do 5 Push-Ups.
      • If It Lands On Tails Do 5 Crunches.
    • Play Penny Pong! (Video)
  • Tuesday
    • Exercise 1: 5 Minute Run
      • (Try Not To Stop)
    • Exercise 2: Shuttle (Video)
      • 5 Rounds
    • Exercise 3: Burpees (Video)
      • 2 Rounds

4th, 5th, 6th

  • Monday / Wednesday
    • Penny Flip Challenge:
      • Flip A Penny (25 Times)
      • If It Lands On Heads Do 5 Push-Ups.
      • If It Lands On Tails Do 5 Crunches.
    • Play Penny Pong! (Video)
  • Tuesday
    • Exercise 1: 6 Minute Run
      • (Try Not To Stop)
    • Exercise 2: Shuttle (Video)
      • 7 Rounds
    • Exercise 3: Burpees (Video)
      • 3 Rounds

P.E. at Home - Week 2

Keep moving and get outside this week!

Here's the printable version of this week's P.E. schedule.

PK, JK, SK

  • Monday / Wednesday / Friday
    • Exercise Card Game
      • (Video and PDF Explain How the Game is Played)
  • Tuesday / Thursday
    • Get Outside if Weather Permits
    • Practice Jumping Rope, Skipping And Galloping
    • Get A Ball And Play!

1st, 2nd, 3rd

4th, 5th, 6th

P.E. at Home - Week 1

PDS boys,

We’ve been hearing about how well you’ve been doing with all of your classwork at home. Keep up the good work!

We are also looking forward to seeing how many of you rise to the occasion and use this time away from school to take your fitness and athleticism to another level.

Each Monday we will be sending you a workout plan for the week, which may include some specific instructional videos. Throughout the week be looking out for other posts with links to highly recommended videos from professional athletes and coaches, and some motivational videos from some special guests/superheroes.

6th Grade Intramural Soccer Schedule

Dear Parents,

Attached is the 6th Grade Intramural Soccer schedule. Looking forward to a great season!

Thanks,

Athletic Dept.

5th Grade Intramural Soccer Schedule

Dear Parents,

Attached is the 5th Grade Intramural Soccer schedule. Looking forward to a great season!

Thanks,

Athletic Dept.

Presbyterian Day School
4025 Poplar Avenue, Memphis, TN 38111• 901-842-4600 Contact Us

 

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Visit Presbyterian Day School

Presbyterian Day School (PDS) is a private, Christian preschool and elementary school serving 500 boys from 2-years-old through 6th grade.

With our mission of striving to glorify God by developing boys in wisdom and stature and favor with God and man, we take a holistic approach to education, nurturing the heart, soul, mind, and body of each boy.